Monday, January 5, 2026

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The Monday Shuffle: Finding the Silver Lining in a Part-Time Schedule

Ugh, it’s Monday.

The alarm goes off, the cozy weekend blankets are pushed aside, and it’s time to head back to the grind. We all know that specific "Monday morning" feeling, but my routine looks a little different than the standard 9-to-5, five-day-a-week hustle.

Because of my disability, I work a part-time schedule—usually just two or three days a week.

The Trade-Off

Living with a disability often means navigating a world that wasn't necessarily built for your pacing. While "working less" might sound like a dream to some, it’s often a necessity for managing energy, health, and accessibility. But if I’m being honest? It comes with a pretty incredible perk: the 4-day weekend.

Why the 4-Day Weekend is a Game Changer

When you have a disability, "rest" isn't just about watching Netflix (though there's plenty of that). It’s about:

  • Physical Recovery: Giving my body the actual time it needs to reset after the exertion of the workweek.

  • Life Admin: Fitting in the appointments, therapies, and self-care that a 40-hour workweek usually swallows whole.

  • Mental Space: Having the freedom to enjoy hobbies and social time without being completely burnt out.

Embracing the "Slow"

Society often measures our worth by how "productive" we are and how many hours we log. It’s easy to feel guilty about not being in the office every day. But as I prep for my shift today, I’m leaning into the gratitude.

Yes, Monday is here. Yes, I have to work. But I also know that my "Friday" is just around the corner. By mid-week, I’ll be back to my own rhythm, reclaiming my time and my health.

To everyone else starting their work week today—whether you’re doing two days or five—we’ve got this. Let’s get through the Monday "ughs" so we can get to the good stuff.

Bye for now! xoxo

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