Saturday, April 15, 2023

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Hey there.

I feel pretty good today.  I'm really in a good space.  Nobody has cheesed me off today, so I guess that's a good thing.

I'm learning to watch what I say.  I'm also re-learning how to float. Floating is an exercise where you allow anxiety to come, but you "float" your way through it.  It reminds you that control is an illusion, and to hang loosely.

Floating is not entirely  letting go, but it loosens your grip.

My mentor suggested that I go back to swimming, where I can actually float, and teach myself to relax.

Well, see you guys next time. ;)

Love you!


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